Services & offerings

The Āśraya Rest Method™

"Āśraya" means refuge in Sanskrit. This is a nervous system–centered, effortless path back to inner sanctuary and divine rest — created by Judi from her own healing journey with debilitating insomnia.

The method combines Yoga Nidra, NSDR, and somatic protocols into guided audio meditations you can use anywhere — in bed, on a mat, before work, or after. The Sacred Rest Collection is the first expression of this method, available as digital downloads.

Shop the Collection

Work 1:1 with Judi

Personalized psychotherapy for women navigating exhaustion, burnout, hormonal transitions, generational trauma, and the hunger for something deeper.

Sessions are integrative — drawing from EMDR, somatic awareness, Internal Family Systems (IFS), breathwork, yoga nidra, and neuroscience-based protocols to create lasting change at the level of the nervous system, not just the mind.

Available in-person in Miami or online. A limited number of openings are available — request your appointment to get started.

Request Appointment

What is Yoga Nidra / NSDR?

Yoga Nidra — also known as Non-Sleep Deep Rest (NSDR) — is a guided practice that induces a conscious state between waking and sleeping. Unlike meditation where you sit upright, Yoga Nidra is done lying down, making it accessible to anyone.

Dr. Andrew Huberman of Stanford has popularized NSDR for its neurological benefits: lowered cortisol, improved sleep quality, enhanced learning and neuroplasticity, and deep nervous system regulation.

Research shows that a single 30-minute Yoga Nidra session can produce brain wave patterns similar to several hours of deep sleep — making it especially powerful for those dealing with insomnia, anxiety, burnout, or chronic stress.

Try a Free Meditation

About EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that helps the brain process and release stuck traumatic memories. It was developed by Francine Shapiro in 1987 and is now recommended by the WHO and numerous mental health bodies for PTSD and trauma treatment.

During EMDR sessions, you're guided through bilateral stimulation (typically side-to-side eye movements) while recalling distressing memories — allowing the nervous system to reprocess them and reduce their emotional charge.

Judi integrates EMDR into individual therapy sessions as one of several tools. It is particularly effective for generational trauma, childhood wounds, and experiences that talk therapy alone hasn't been able to resolve.

Work with Judi

Human Design & Rest by Design

Human Design is a synthesis of astrology, the I Ching, Kabbalah, and modern physics — it creates a blueprint of your energetic type and how you're designed to move through life. For the high-functioning woman, it reveals why you exhaust yourself trying to operate like everyone else.

Judi's Rest by Design Collection takes this further: Yoga Nidra meditations specifically crafted for each Human Design type — Generator, Manifesting Generator, Projector, Manifestor, and Reflector — so your rest practice aligns with how your body is actually designed to recover.

Shop Rest by Design

The Awakening Relationship

A concierge path for couples guided by both Judi and Ryan Landau through assessment, deep insight, and lasting transformation. For couples ready to move from surviving to extraordinary depth and connection.

The Awakening Relationship is not standard couples counseling. It's a structured, immersive program that combines Judi's somatic and nervous system expertise with Ryan's LMHC background in men's work and relational dynamics — giving you both a container designed to hold the full weight of what you're carrying.

Learn More